Are you ready to lose weight and feel more in control, even during the holiday season? In today’s episode, I introduce the 8 Pounds Down in 8 Weeks Challenge and explain why now is the perfect time to start. You’ll learn how this program is designed to help you lose weight while building lasting habits and shifting your mindset for long-term success. I’ll also share why starting your weight loss journey during the holidays is key to mastering your health for the rest of the year. If you’re ready to enter the New Year already feeling lighter, stronger, and more confident, this episode is for you. 

Key Takeaways:

1. The 8 Pounds Down in 8 Weeks Challenge helps you lose weight during the toughest time of the year, ensuring lasting results. 
2. You’ll build habits and mindset shifts that make weight loss effortless and sustainable for the long term. 
3. Starting now, during the holidays, sets you up for success in 2024 and beyond—if you can handle the hardest season, the rest will feel easy. 
4. Waiting for the “right time” is like trying to drive uphill without pressing the gas—progress becomes harder the longer you wait. 

“By starting now, you’re getting ahead of the curve. You’ll walk into January already feeling lighter, healthier, and more confident, while everyone else is just starting.” – Karen Gombault 

Sign up for the 8 Pounds Down in 8 Weeks Challenge at www.karengombault.com/8weeks8pounds