A soothing balm for the heart - a mindful and somatic exploration of what is present for you in this moment. Regulation is NOT about feeling good, it is about being able to BE with what is there. All the parts ... AS it is. That is the intention of this short mindful exploration.

[4] What's Alive for You? A Meditation to Be with What Is

@SimpleHealings is a space for conversations that nourish.  Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.

Alternative Health

Health & Fitness

Nutrition

@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.

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[4] What's Alive for You? A Meditation to Be with What Is

[4] What's Alive for You? A Meditation to Be with What Is