#4 When you've got no spoons

Hosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace.

These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising.

No fluff. No filters. No overproduced nonsense.
Just real talk, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself.

This is not a motivation podcast.
There are no five-step frameworks or hustle hacks.

Instead, you'll hear honest reflections that help you notice where you're saying yes when your body is saying no.

If you're done being easy to be around and ready to be easier to live inside, you're in the right place.

For ongoing support and real-time practice, Suzanne's community The Done Era is where this work continues.

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

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Hosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. This is not a motivation podcast. There are no five-step frameworks or hustle hacks. Instead, you'll hear honest reflections that help you notice where you're saying yes when your body is saying no. If you're done being easy to be around and ready to be easier to live inside, you're in the right place. For ongoing support and real-time practice, Suzanne's community The Done Era is where this work continues. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

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#4 When you've got no spoons

#4 When you've got no spoons