Midlife Unscripted | time management, boundaries, overwhelmed mom, self-care, mom guilt, decision-making

4 | Why Midlife Moms Lose Confidence—and 3 Steps to Rebuild It


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Welcome to the first episode in my four-part series, Confidence in the Chaos, here on Midlife Unscripted.

If you’re a midlife mom feeling stuck, unsure, or like your confidence has taken a hit, you’re not alone. I’ve been there too.

In this episode, I share my own journey through the midlife motherhood shift—the confusing season when hormones change, relationships evolve, and your identity starts to feel shaky.

Several years ago, I felt lost and disconnected. But setting one small goal—a single pull-up—helped me begin rebuilding my confidence from the inside out.

I’ll talk about:

  • Why confidence often dips in midlife motherhood
  • How you can start rebuilding your confidence with three simple anchors: clarity, connection, and consistent rhythms
  • Why confidence isn’t about working harder—it’s about keeping promises to yourself
  • Whether you’re parenting teens, facing perimenopause, or just wondering what’s next, this series is here to help you build real confidence in the middle of all the change.

    I hope you’ll tune in and join me on this journey.


    XO
    Sarah

    Want to take this journey even deeper? I help moms who are ready to stop spinning their wheels and start moving forward with clarity, confidence, and purpose. Reach out to book a FREE discovery call: [email protected]

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    Midlife Unscripted | time management, boundaries, overwhelmed mom, self-care, mom guilt, decision-makingBy Sarah Colbert - Time-Prioritization Coach for Moms of Tweens & Teens