You can't help everyone, as much as you'd like to or think that you can.  The more you try, the more disconnected from self you become which can quickly lead to poor health, relationships and more.  How about spending that effort and energy on your goals and desires, on your needs?  If this feels like a really foreign idea, you need this interview now!  

The ever-wise, Shannon Hart, Wellness Coach and Registered Nurse, shares with us her simple and effective tips and strategies to create boundaries around ourselves, a must-do to keep your self as your highest priority in your life.  

CONNECT WITH SHANNON: https://www.facebook.com/empoweredheartsmentoring