What if your strongest, most capable years weren’t behind you… but ahead of you?

In this episode of Unstoppable at Any Age, Shawna sits down with Sarah Katz - a lawyer, masters athlete, and competitive pentathlete - who is training and competing across five track and field events at 47 years old.

This conversation challenges the idea that midlife is a time to slow down.

Instead, Sarah shares what it actually takes to stay strong, energized, and competitive - while balancing a full career and navigating the realities of perimenopause.

You’ll hear how she structures her days, supports her body, and continues to push her limits in a sustainable way.

In this episode, we discuss:

• What the pentathlon involves (and why Sarah chose it)

• How she balances training with a demanding legal career

• Her journey from gymnastics → track → middle distance running

• Why strength training becomes essential after 30

• The real impact of perimenopause on performance, recovery, and energy

• How HRT supported her sleep, focus, and mental clarity

• The role of intentional scheduling and meal prep

• Why it’s never too late to start something new

Key takeaway:

Your body does change in midlife - but that doesn’t mean you have lost your potential. It means your strategy needs to evolve.

Listen if you’re:

• Feeling like your body isn’t responding the way it used to

• Navigating perimenopause and unsure what’s “normal”

• Wanting to build strength, energy, and confidence in midlife

• Thinking about starting (or returning to) fitness or sport  later in life

Connect with Dr. Shawna:

Website: https://drshawnadarou.com

Instagram: https://www.instagram.com/drshawnadarou/

Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own healthcare provider.

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