Senior exercise physiologist Nick Adkins joins Michael Dermansky to discuss the wide-ranging and often surprising ways in which strength training can give you the confidence to do the things you love.

This episode explores why strength is the foundation of building body confidence. Strength training provides many physical, metabolic and psychological benefits for people of any age, and plays an important role in injury recovery. This enables people to regain confidence in their body so they can live life to the fullest.