Ever wondered why some of the most successful people and the happiest people have morning routines? I’m here to spill the tea as they say (god, I feel like so Selling Sunset saying that, but you get what I mean.)

Today’s episode it the first Simple Coaching Session, so I’ll dive into what’s going on in your brain in the morning from a neuroscience perspective and give you some info on what might be beneficial to add into your morning routine, along with giving you the details of my own morning routine.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...