Nutrition Unpeeled

4. Why You Aren't Motivated + How To Increase Your Motivation

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The word 'motivation' has been given many definitions over the years, but a common understanding is that motivation is a force that energizes, activates, and directs behaviour. When it comes to healthy living, making progress towards a goal can be easier when motivation is high. At the same time, it's only normal to experience periods of reduced or low motivation.

In this Podcast, the Registered Dietitians at Vitality Nutrition explore how they help clients overcome periods of low motivation and support them in taking action towards their unique health and fitness goals!

Our top tips include:

  1. Be compassionate with yourself - having a period of low motivation is normal!
  2. Take action on your big rocks!
  3. Avoid identifying as an 'unmotivated person'
  4. Do something you love
  5. Adopt the 5 second rule!
  6. Go for a walk outside
  7. Spend time with 'high vibe' people
  8. Curate your environment
  9. Get curious on why motivation could be low! Could better sleep, balanced meals, or movement increase your energy and motivation?

    10. You can read the full article here.

    Follow us on Instagram

    • Courtney: @dietitiancourtney_
    • Darian: @dietitiandarian_
    • Hannah: @dietitianhannah_
    • Vitality Nutrition: @vitalitynutrition_

      • Visit our recipe blog here for balanced meals and snacks to fuel your workout.

      Thanks for listening!

      Warmly,

      The Vitality Nutrition Team

       

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      Nutrition UnpeeledBy Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians
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