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4. Why You Feel Drained (and the Hidden Energy Leaks Behind It)
Ever feel drained without knowing why? In this episode, we explore energy leaks — the sneaky ways your energy slips away — and give you simple prompts to spot them. This is part one of our boundaries series.
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Have you ever ended a day feeling completely drained — without knowing why? In this episode, Christine and Arianna dive into the idea of energy leaks: the subtle ways your energy gets drained mentally, emotionally, and physically.
We share our own experiences of overwhelm, constant mental to-do lists, and unfinished tasks that weigh us down — and explain why spotting leaks is the first step before you can set healthy boundaries.
You’ll walk away with:
- A clear definition of energy leaks
- Real-life examples you’ll probably recognize in yourself
- Simple self-reflection prompts to pinpoint where your energy goes
- A free downloadable PDF to guide you through an “energy audit” at your own pace ✨
This is part one of our two-part series on boundaries. Start here by noticing your leaks — and in the next episode, we’ll talk about how to fix them.
👉 Download your free Energetic Leaks workbook
Chapters
00:00 Introduction to Energetic Leaks
01:48 Understanding Energetic Leaks
09:12 Self-Reflection Questions for Energy Management
View all episodes
By This One Life - The PodcastEver feel drained without knowing why? In this episode, we explore energy leaks — the sneaky ways your energy slips away — and give you simple prompts to spot them. This is part one of our boundaries series.
–––
Have you ever ended a day feeling completely drained — without knowing why? In this episode, Christine and Arianna dive into the idea of energy leaks: the subtle ways your energy gets drained mentally, emotionally, and physically.
We share our own experiences of overwhelm, constant mental to-do lists, and unfinished tasks that weigh us down — and explain why spotting leaks is the first step before you can set healthy boundaries.
You’ll walk away with:
- A clear definition of energy leaks
- Real-life examples you’ll probably recognize in yourself
- Simple self-reflection prompts to pinpoint where your energy goes
- A free downloadable PDF to guide you through an “energy audit” at your own pace ✨
This is part one of our two-part series on boundaries. Start here by noticing your leaks — and in the next episode, we’ll talk about how to fix them.
👉 Download your free Energetic Leaks workbook
Chapters
00:00 Introduction to Energetic Leaks
01:48 Understanding Energetic Leaks
09:12 Self-Reflection Questions for Energy Management