Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss why you need goals.

I saw a quote recently that made me pause and reflect upon why we have goals and what the true purpose a worthy goal serves.

In this episode, we discuss:

What purpose does a goal serve and the benefits it provide not only in the short-term but also in the long-term

We discuss what you are truly getting out of pursuing a goal; the deeper purpose behind a goal

We add our own stories and paths through life thus far to provide an example of how goals serve a bigger purpose than achievement alone.

Finally, we close with some practical considerations on how to pick a worthy goal. What measures you can use to determine if this goal is a worthy one that will elicit the deeper purpose you want out of a goal.

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