"Men don't pay attention to small things." Katherine Johnson

Do you feel like a cartoon version of yourself when you present? Most of us feel like a plonker on stage already, so trying to be big and dynamic feels ridiculous.

But feeling too animated is actually a positive sign of becoming the engaging speaker you want to be.

Check out our podcast this week to hear why we feel like we're over-animating, and some tips and tricks to help you push through to become the Future Female Speaker.

1) Elle & Jen share what they mean by over-animation (00:52)

2) Why does public speaking make us feel like this? (3:10)

• Physical performance elements (5:15)
• Vocal elements (7:15)
• Primal phycological reasons we feel odd or at risk (8:34)

3) Help for introverts with presenting (9:17)

4) How to manage nerves (9:58)

5) It isn’t about you!

• The spotlight effect explained (10:35)
• InsideOut theory explained (12:30)

6) Why moving and being animated works when we present (13:00)

7) How to get comfortable with it (14:48)

8) Understanding Imposter syndrome (14:50)

9) Top 2 tips to take-away (18:24)

Resources:

Download our FREE “Ditch the Nerves” eBook for more practical hints and tips on managing nerves.

Sign-up for our live online 'Fear-busters' Live workshop (11th Feb 2020 next)

Check out our blogs:

• The introverts' guide to presenting
• Four steps to tackle Imposter syndrome

Visit our website to find out more about us and how we can help you become the Future Female Speaker.

And follow us on Facebook or LinkedIn.