In this episode we talk about the first sabbat of the turn in the Wheel of the Year - the Winter Solstice, or Yule.

We chat about the themes that Yule brings up and how we might feel as we enter Winter (think cozy winter, Christmas vibes). We give you some ideas for how to honour yourself in this season or how to celebrate Yule (especially for us in the Southern Hemisphere when it doesn't line up with Christmas like it does in the Northern Hemisphere).

We mention how tuning in with the seasons and cycles can help us make sense of things like seasonal affect or mood disorders and what we do to take care of ourselves.

After you've listened to this episode, check out the BONUS episode which is a beautiful guided Winter Solstice ritual for you to sink into this first sabbat.

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