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4. Work Ethic in Seasons of Low Motivation
Email: [email protected]
In this episode, host Bidemi Ologunde explores what it really means to keep your work ethic alive during seasons of low motivation—without slipping into hustle culture. What do you do when you don't "feel like it," but your goals still matter? How do you stay consistent without burning out? And what systems can carry you when motivation disappears? You'll learn practical, sustainable tools—like micro-commitments, "minimum viable progress," and habit tracking—to help you keep moving with clarity and self-respect.
Weekly Challenge: Join the 7-day challenge: reflect on what’s draining your drive, choose one small daily task, and track it for a week.
Private WhatsApp Community: Want accountability and real feedback? Share your progress, wins, and lessons inside the private WhatsApp Community.
Sponsors and partners:
Promeed: 100% mulberry silk pillowcases and bedding that feel incredibly soft, stay breathable, and are naturally gentle on hair and skin.
SurviveX: professional-grade FSA/HSA eligible first aid and preparedness kits designed in Virginia, USA and produced in an FDA-registered facility.
Alison US CA: Alison is the world's largest free online learning and skills-training platform, helping more than 50 million learners in 193+ countries build career-ready skills with 6,000+ free courses, certificates, and diplomas.
eSign (iOS only): eSign is a clean, privacy-first document-signing app that works entirely on your device, letting you sign PDFs, DOCX files, images, and scans, edit and assemble pages, and export crisp 300 DPI PDFs in seconds, without accounts, cloud uploads, or compromising sensitive documents.
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By Bidemi Ologunde, PhD, CICAEmail: [email protected]
In this episode, host Bidemi Ologunde explores what it really means to keep your work ethic alive during seasons of low motivation—without slipping into hustle culture. What do you do when you don't "feel like it," but your goals still matter? How do you stay consistent without burning out? And what systems can carry you when motivation disappears? You'll learn practical, sustainable tools—like micro-commitments, "minimum viable progress," and habit tracking—to help you keep moving with clarity and self-respect.
Weekly Challenge: Join the 7-day challenge: reflect on what’s draining your drive, choose one small daily task, and track it for a week.
Private WhatsApp Community: Want accountability and real feedback? Share your progress, wins, and lessons inside the private WhatsApp Community.
Sponsors and partners:
Promeed: 100% mulberry silk pillowcases and bedding that feel incredibly soft, stay breathable, and are naturally gentle on hair and skin.
SurviveX: professional-grade FSA/HSA eligible first aid and preparedness kits designed in Virginia, USA and produced in an FDA-registered facility.
Alison US CA: Alison is the world's largest free online learning and skills-training platform, helping more than 50 million learners in 193+ countries build career-ready skills with 6,000+ free courses, certificates, and diplomas.
eSign (iOS only): eSign is a clean, privacy-first document-signing app that works entirely on your device, letting you sign PDFs, DOCX files, images, and scans, edit and assemble pages, and export crisp 300 DPI PDFs in seconds, without accounts, cloud uploads, or compromising sensitive documents.