In this episode, I discuss the challenges women face during the summer months when school is out, emphasizing the importance of prioritizing self-care and fitness.

I share a client story to illustrate how to adapt training routines to fit busy schedules and introduces effective training strategies and templates.

During this episode I give away FOUR Workouts you can use TODAY to save time in the gym or do at home, so you don't have to quit making progress this summer

00:00 Introduction: The Importance of Self-Prioritization for Women

02:44 Navigating Summer Challenges: Strategies for Busy Parents

05:50 Client Story: Adapting to Change and Maintaining Progress

11:43 Training Templates: Effective Workouts for Time-Strapped Individuals

14:25 Strength Training vs. Circuit Training: Finding the Right Balance

19:06 Dumbbell Workouts and Their Benefits

23:23 Implementing AMRAP Workouts for Efficiency

26:12 Client Case Study: Real-Life Transformation

33:55 Maintaining Progress Amidst Chaos

36:05 The Six-Week Challenge: A Path to Change