Episode 1: On Returning - Four Years Later

After four years away, A Lot To Grow Through is back. In this episode, I share why I stopped podcasting, what I learned during my healing journey, and why I'm ready to return now with a completely different perspective on mental wellness.

In this episode:

• Why I walked away from podcasting four years ago
• The healing work I did during my absence
• What I learned about trauma, healing, and growth
• What's different about this version of ALTGT
• What you can expect from upcoming episodes

This podcast is for adults ready to do the inner work of healing. Not just talk about it.

Content Warning: This podcast discusses mental health, trauma, and healing.

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Remember: Healing isn't linear. You're doing better than you think.