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February 22, 2022

40. An Honest Conversation About Eating Disorders, How F*cked Diet Culture Is, And Finding A Path Through.

58 minutes

In honor of National Eating Disorder Awareness Week, I am sitting down with my friend and previous guest of the podcast, Morgan Lewis to discuss both of our journies with eating disorders, diet culture, and our unique paths to recovery. Eating disorders are the #1 most fatal mental health disorder and this conversation is to bring awareness to the topics and urge anyone struggling to seek help. We discuss:

F*cked up diet culture conversation that has been normalized in society

Why it is never okay to comment on someone's body

Morgan's journey with disordered eating

Why losing weight will never equate to happiness

Why you don't need to be "sick enough" to get help

How the body standard is changing with every decade

The many different types of eating disorders

Why eating disorders are often control based

How to find people that support you on your recovery journey

How to handle triggering comments

Resources and advice to seek help and support

...more