This week’s episode is Part Two of my conversation with Audua.

In Part One, we honoured the story of her daughter, Erica, and the experience of stillbirth at 25 weeks. In this episode, we turn gently toward what came next, not moving away from grief, but exploring what has supported Audua within it.

We talk about Movement Is Medicine, how she discovered it, why it resonated so deeply, and how reconnecting with her body became part of her healing.

Audua shares her passion for movement, for nervous system regulation, for joy, and for helping others feel more grounded, more present, and more alive in their own lives.

This conversation is about reclaiming space in your body after trauma.

It’s about faith, connection, and recognising that healing doesn’t mean forgetting. It means learning how to live fully alongside what you carry.

Audua’s love for this work is powerful. The way she speaks about Movement Is Medicine is not just professional, it’s personal. It’s lived. And it’s something she now wants to share with others so they too can regulate, reconnect, and thrive.

This is Part Two of Audua’s journey and it’s a beautiful one.

So please join us

If you would like to know more about MIM and how to access it please follow Audua

https://www.instagram.com/theaudua?igsh=eXhwbWg3NmJhczVt

Or visit

mimhq.co.uk