Another very special guest joins us today - Calvin's friend Brittany! Calvin and Brittany discuss all things trauma, especially childhood trauma and how it plays out in adulthood. So many of us don't realize how unmet childhood needs (especially emotional needs) affects our adult relationships.

Trauma literally changes your biology! Trauma is like it's own entity, and is stored in your body. It needs to be released some way - physical therapy, talk therapy, sound therapy, energy healing, pick a lane and heal that trauma! Trauma turns you into a fight, flight, freeze or fawn mentality. It keeps you trapped in that thought pattern, and constantly scanning for danger or rejection.

Brittany discusses the impact of this mindset and problem, and how important it is to overcome and heal it. Overcome intergenerational trauma and heal your family! Listen now!