Embark on a transformative journey to reclaim your wellbeing as I, Shanon Safi, dismantle the destructive forces of diet culture on the Fuel the Fire podcast. Prepare to unlearn the harmful narratives that have overshadowed your personal health endeavors and discover the power of setting small, manageable goals. Through my lens as a seasoned dietitian and dynamic public speaker, we'll navigate the murky waters of nutritional misinformation, fostering a newfound appreciation for our bodies and the sustenance they crave. It's time to forge an empowering path that celebrates the joy of eating and the strength of our healthful intentions.

This heart-to-heart episode is brimming with practical wisdom, from debunking the misleading allure of fat burners and detox fads to lifting the veil on common health myths. With each chapter, we'll unravel the emotional threads that tie us to our food and fitness beliefs, charting a course towards a life where the scale doesn't tip our self-worth and exercise is a celebration, not a chore. By challenging the fallacies that lifting weights bulks you up or that certain diets hold the key to ultimate health, we're crafting a balanced narrative around nutrition and exercise—one that's grounded in pleasure, not punishment. Join me on this enlightening exploration, and let's feed the fire of a truly wholesome lifestyle together.


 0:01
Reject Diet Culture, Set Small Goals

 6:53
Healthy Living Tips

 25:39
Understanding Nutrition and Exercise Myths 

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