<p>This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.</p>

This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.

<p>This weeks Q&amp;A we cover everything from hating your body to Losing fat and building muscle at the same time.</p>

#40 - Can You Build Muscle & Lose Fat At the Same Time?

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#40 - Can You Build Muscle & Lose Fat At the Same Time?

#40 - Can You Build Muscle & Lose Fat At the Same Time?