My guest talks about her bipolar mother & wealthy, absent father, how her childhood traumas transferred into addictions which she later went to rehab for, AND how she's learning mindfulness in order to deal with her anxiety, depression and relational challenges.

CW: self-harm, addiction.

We also talk about:
having to parent your parent, codependency, The Chopra Centre (Squamish, BC rehab), having a mentally ill mother & wealthy absent father, cannabis addiction, meditation, non-violent communication, self-esteem, CHALLENGING relationships & challenges within relationships (being hyper critical of yourself, your partner and your relationship), mindfulness, privilege, major depression, bipolar, BOUNDARIES, being hard on yourself, and much more.

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