How are you doing with your New Year’s intentions and resolutions?

We’re getting ready to head into the holiday season, which is actually a season that plays a big role in the yo-yo diet cycle.

We see a lot of the “last supper” mentality during the months of November and December with the hope that you will “start over” in January. This plays a role in the yo-yo diet cycle because a majority of New Year’s resolutions don’t stick past the first few weeks in December.

As I was brainstorming podcast ideas for the New Year’s (hint: there will be one about how to set New Year’s intentions that stick), this actually made me think about my *own* New Year’s resolutions.

I know how people like to get a sneak peak into someone’s life, so I thought it would be fun to share my own reflections on New Year’s intentions and how they’ve been going so far this year!

In this episode, I discuss:

• How I personally go about setting new year’s intentions
• Why mental health is central to wellness goals
• Decreasing my alcohol intake this year
• My journey with physical health, long COVID, and plantar fasciitis

✨ Resources & Links ✨

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