Behind The Binge

#40 Do I Still Binge? How I manage "urges.”

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Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom.


On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences and the tools I still use today when I feel that familiar insatiable appetite.


Listen in to learn more about:

  • What is an urge to binge vs just a fluctuation in appetite? [3:40]
  • Creating a plan for staying on track [ 9:30]
  • Questions to ask about your emotional, physical, and emotional needs  [10:19]
  • Plus much more, including my discussion of how our body’s needs change concerning our  menstruation and hormonal needs
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    Resources

    Episode #7 - Why do we eat more when we are on our period. 



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    Behind The BingeBy Marissa Kai Miluk, MS, RDN, LD
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