Kia ora

On this weeks episode Mal asks Dwayne how his trail marathon at Run the Bay in Paihia went. They dive into the course, the race plan, and how it all played out. Sneak peak, he won and Mal was very proud. Poor Dwayne was still experiencing some mild brain fatigue post marathon haze.

Next up Mal gives a quick update on what she's been learning from Marci Klimek and Renee her physiotherapist about bone stress injuries and recovery. We discuss exercises to do to promote strong healthy bones. Mal's GOALS in life.

Lastly we tease our upcoming event in August, details of how it will run and what you'll need to assemble as a team to participate. More info to come.

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