This episode is about how stress eating, night eating and unconscious eating are biological responses, not a weakness you need to overcome.

Emotional eating a topic the wellness and nutrition world often makes out is a personal weakness - stress eating or night eating or unconscious eating - but is a very normal biological response. 

Knowing this takes a huge struggle out of your eating and ends the battle you have with yourself. 

Mentioned in the episode:

The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating. Feb 19 | Noon | Recording avaiable

Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates. 

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