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40 - Exercise for Fun's Sake

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Just exercise for fun's sake! 

In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? 

  • How to make exercise fun 
  • The exercise stigma 
  • Addiction to HIIT workouts 
  • How much do you need to exercise to see results? 
  • Disconnection and Sleep Regulation 
  • Training vs Exercise 

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    360 ViewBy Ben Groth & Katie Tebbatt