Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon. 

 

In this episode, we’ll chat about:

• Where the expression “falling off the wagon” originated 
• My recent experience with “falling off the wagon” and the feelings it brought up in me
• How to break the shame cycle and why we need to stop “should-ing” all over ourselves
• The power of taking small action / baby steps
• We cannot shame ourselves into becoming who we want to be

Find the complete show notes here: https://www.coachkiah.com/blog/falling-off-the-wagon

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

 

Past episode mentioned: Episode #3: How Thoughts Shape Our Lives 

 

FREE Habit Tracker

 

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

 

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram and Facebook.