In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity.

We also chat about the positive impact a fitness programme can have on your life and how important it is to help other people. 

Find out more about Crossfit 353: https://www.crossfit353.com

https://www.instagram.com/crossfit353/

https://www.forestapp.cc