In this solocast, I dive in why it's so important for us to find an emotionally moving reason WHY we want to recover and heal our relationship with food. Knowing you want freedom from food is not enough, we have to also know "WHY" we want it. Otherwise we will get stopped at the "How" because the "How" is where all our fears live. 

The "How" requires us to get out of our comfort zone and take new action. This episode will support you in finding your why and at the end I give you a "homework" assignment to support you. 

I also share about my upcoming 3-month group coaching program called Food, Body, Soul! It's a safe container for woman who are ready to truly transform their relationship with food, their body and their LIFE. 

DM me @Caraskitchen on IG

or go to caraskitchen.net/apply to apply for a complimentary discovery call to learn about the program and see if you are a great fit.