In this episode, I sit down with Anthony Diehl—founder of Modus Coaching, former America's Strongest Man, and current competitive bodybuilder—for an unfiltered conversation on strength, health, and longevity.

We cover:

• How Anthony went from overweight college kid to pro
• StrongmanWhy he transitioned from Strongman to bodybuilding
• The Modus philosophy: health starts at the cellular level
• Real talk on TRT, stress, and low testosterone in men (especially pastors)
• How to train smart based on your season and goals
• The trap of dogmatic fitness trends
• His take on modern health movements and personal responsibility

Anthony shares practical, no-BS coaching wisdom from over a decade of experience working with lifestyle clients, competitors, and everyone in between. If you’re looking for clarity, performance, and long-term results, this episode will hit.