What's up y'all!!! In this episode, I talk about my not-so-easy journey with therapy. I walk you through my personal journey through therapy and how it helped me overcome the stigma surrounding mental health. I also share about my mental health, self-improvement, and personal growth. In this episode, I speak on the importance of breaking down these stigmas to create more open and accepting perceptions towards therapy. This episode is perfect for anyone interested in learning more about therapy, personal growth, and mental health.

Therapy can be a life-changing experience that helps individuals overcome their mental health struggles and grow as individuals. It's important to break down stigmas surrounding mental health to create more accepting and supportive communities. Seeking out therapy can be a daunting experience, but it's important to remember that there are resources available to help find the right therapist. Remember, you're not alone; seeking help is a sign of strength.