What if you could shift your body from surviving to thriving? In this episode Dr. Melissa Longo shares her clinical expertise and what she teaches within her practice to help people understand some of the basic principles to creating great health. Whether you need some new ideas, a motivational boost to reignite some habits, or are struggling about where to even begin with improving your current state of health, the ideas in this show will help you get a little more clarity on your next steps.