Barbells & Bone Broth

#40: Getting to the Core of It: The Abs Episode


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Episode 40 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Stability Ball Rollouts: https://www.youtube.com/watch?v=qgSXIDIRDFE
Leg Lowers: https://www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10
Hanging Leg Raises: https://www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10
Paloff Press: https://www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10
"The Cost of Getting Lean": http://www.precisionnutrition.com/cost-of-getting-lean
http://www.dellanave.com/the-infamous-core-experiment/
BirthFit Functional Movement Progression 2: https://www.youtube.com/watch?v=Otnv8X5h0hA
Mike T Nelson, Metabolic Flexibility: https://www.youtube.com/watch?v=6gxvx2IF6KU
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
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Barbells & Bone BrothBy Kelsey Albers

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