Zack Arnold, host of the Optimize Yourself Podcast, shares an episode from his podcast in this week's episode. 

Zack is interviewed by Austin Coburn, a recent college grad, on how you can find a healthy work-life balance in the industry. In this episode Zack highlights the importance of setting boundaries, working with good people not good projects, and how you can overcome procrastination. 

Listen to Zack to learn how you can start creating a healthy work-life balance. 

Key Points:
2:51 - About Today's Show
7:40 - All-nighters Get Worse After College
9:40 - Learn the Skills of Creating a Healthy Balance
17:53 - Building Habits
21:10 - Overcome Procrastination
31:52 - Enhancing Your Workstation
42:09 - Getting People To Take Walking Breaks
48:25 - Red Flags at Potential Jobs
54:33 - Qualities to look for in People
63:33 - Choosing Projects to Work On
68:25 - Investing in Your Health
72:04 - Combat Bad Work Habits

Links:
Zack Arnold Interview with Tanya
Part 1 with Zack Arnold & Austin Coburn
Dear Hollywood
Connect with Austin on Instagram
ErgoDriven Desk
ErgoDriven Topo Mat
Mogo Seat
Optimize Yourself

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