When you’re anxiously attached, your mind can sometimes feel like it’s working against you — spinning stories, predicting worst-case scenarios, and doubting yourself in relationships. In this episode of The Healing Energy Collective, we’ll explore three common cognitive distortions that often show up in anxious attachment: jumping to conclusions, catastrophizing, and all-or-nothing thinking.

You’ll learn what each distortion is, why they happen, and how they impact your relationships. Most importantly, we’ll walk through therapeutic skills, inspired by cognitive behavioral therapy (CBT), to challenge and reframe these unhelpful thoughts.

By the end, you’ll have practical tools you can use the next time your mind gets caught in a spiral — and a deeper sense of compassion for yourself as you untangle old patterns.