Herbs for Anxiety Part II

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:

✅ Why these tools work

✅ The role of GABA in anxiety + mental health

✅ Gaba Supplements

✅ Passionflower

✅ Using Lavender in place of Benzo's

✅ Honorable mentions like reishi, blue vervain, valerian, and kava

✅ lifestyle adjustments to consider

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

Join HERB SCHOOL to help you bring plant medicine into your daily life!

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

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