Did you know essential oils can help relieve menopause symptoms like hot flashes, mood swings, and sleep disturbances? In this episode, Dr. Jennifer Shell, a chiropractor specializing in clinical nutrition, shares how natural remedies—including supplements, essential oils, diet, and lifestyle—can support women through menopause.How Essential Oils Can Support Women in Menopause!Dr. Shell has 23+ years of experience helping thousands of families improve their health naturally. Discover how essential oils balance hormones, reduce stress, and enhance overall well-being.✨ In this episode, we cover: ✔️ How essential oils support hormone balance and relaxation✔️ Practical ways to use essential oils for sleep, stress, and hot flashesIf you're looking for natural, holistic solutions to thrive in menopause, this conversation is for you!https://www.instagram.com/food.to.the.rescue/

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📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************🌟 I host a podcast, once or twice in a month, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE************************************************🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! https://www.youtube.com/playlist?list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi***********************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/