In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: <a href= "https://taylorstracks.com">TaylorsTracks.com</a> Yoga on YouTube: <a href= "https://www.youtube.com/c/taylorstracks?sub_confirmation=1">Taylor's Tracks Yoga</a>

In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga

In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: <a href="https://taylorstracks.com" rel="noopener noreferrer">TaylorsTracks.com</a> Yoga on YouTube: <a href="https://www.youtube.com/c/taylorstracks?sub_confirmation=1" rel="noopener noreferrer">Taylor's Tracks Yoga</a>

40. How to Feel Better About Your Body as It Changes

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.

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40. How to Feel Better About Your Body as It Changes

40. How to Feel Better About Your Body as It Changes