In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth.

Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding support. He shares how his "quiet transformation" has positively impacted his relationships, career, and overall well-being.

💡 Key takeaways:

• True transformation often starts within.

• The benefits of an alcohol-free life far outweigh the risks.

• Social situations can be navigated by leading with your choices.

• Building genuine connections can stem from shared experiences.

• Every individual's path to sobriety is unique and valid.

💪 This episode will inspire you to:

• Embrace your own journey without judgment.

• Find the courage to share your story and connect with others.

• Discover the power of quiet transformation and personal growth.

Chapters

00:00 Introduction

07:56 The Advertising Industry and Alcohol Culture

14:36 Navigating Social Situations Sober

20:42 Friendships and Support in Sobriety

24:31 Finding Balance in Sharing Sobriety Stories

26:28 The Quiet Influence of Sobriety

32:43 Navigating the Journey of Change

39:43 The Struggles of Social Situations

46:56 Finding Community in Sobriety

52:05 The Ripple Effect of Personal Transformation

#sobriety #personalgrowth #alcoholfreelife #transformation #mentalhealth #relationships #social situations #selfdiscovery #quietconfidence #upwardspiralpodcast

Connect with Anthony:

• https://www.linkedin.com/in/anthony-debery-28497b6/ 

• www.garrand.com 

Connect with Michelle:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

• Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 

• Instagram https://www.instagram.com/upwardspiral.podcast/ 

• TikTok https://www.tiktok.com/@upwardspiral.podcast 

Let's create an upward spiral together!