My overthinking coaching clients often talk about their lack of confidence. It's a big topic to cover so in this episode I focus on how our body language can help us to feel more confident.

In this episode we look at:

• How our posture affects how we feel
• Social psychologist Amy Cuddy's research on the effects of dominance and stress hormones
• What you can try in two minutes to boost your confidence
• How finding your own musical anthem can bump up your confidence levels

Resources:

• Amy Cuddy's TED Talk
• Feel confident, calm and capable and live the life you want by working with me one-to-one, find out more here