There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.

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Timestamps:

0:00 - Intro

0:49 - BBB 8 Week Challenge (8 Years In 8 Weeks)

2:37 - Team Brock Ashby Bodyquarters

3:39 - Combo Exercises

12:50 - Intermittent fasting

18:45 - Starving Yourself When Dieting (Aggressive Calorie Deficit)

28:54 - Cheat Meals

35:02 - Protein Powder For Women

27:14 - Why Comparison Serves Nobody

Let's go 💪