It’s not uncommon to feel stressed, lost, angry and even depressed this time of year, so we’re going to therapy today with licensed Psychotherapists, Jill Brenner and Saira John. I first met Saira and Jill when I was a guest on their podcast, “Is Child Free For Me.”

We share about the benefits of seeing a therapist and the misconceptions surrounding it. We also dive into different therapy modalities, what makes someone a good candidate, and why, especially in today’s too-connected world, it’s more important than ever to stay in touch with your feelings.

If you are feeling unmoored or if you’re grieving a loss of any kind (marriage, child, friendship), of if the political climate is pulling triggers in you, then I know you’ll benefit from this conversation.

Instead of spreading hate, I hope this interviews opens doors and provides hope and options. Please know that if you’re suffering in any way, you are not alone. Seek help.

 

Is Child-Free for Me

Jill Brenner, LCSW

Saira John Ph.D.