apologies for the audio issues. headphones are suggested.

join us on a deeply personal and candid journey through the realm of heartbreak as we share our experiences, insights, and strategies for healing from the end of a relationship. in this emotionally charged episode, one of us is currently navigating a fresh breakup, while the other reflects on the lessons learned from a past breakup.

during this episode we discuss typical behavior that may arise during a breakup, including toxic behavior. we breakdown habits of breakups and heartbreak, especially exploring the mind f*ck that is a "mutual" breakup when you are still in love.

whether you're currently mending a broken heart or you've already braved the storm, this episode aims to foster a sense of connection and understanding as we collectively navigate the complexities of human emotions. together, we explore the resilience we all have and the potential for growth and renewal that exists on the other side of heartbreak.

let's heal and grow together as we embrace the beauty of vulnerability and the power of renewal!!!

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instagram.com/caileychristensen

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