In this episode, I dive into an important topic: perimenopause and menopause. I share my personal journey of navigating this challenging chapter of my life, from grappling with unexpected symptoms to finding proactive solutions for my health. This episode is a reminder that menopause is a universal experience, and we owe it to ourselves to listen to our bodies, advocate for our well-being, and connect with others going through the same challenges. Together, we can normalize these conversations and support one another - you're not alone!

What you'll learn in this episode:

• Understand the physical and emotional impact of perimenopause and menopause
• Discover the importance of advocating for your health and exploring holistic solutions
• Reflect on how to listen to your body and take proactive steps toward better health
• Gain insight into the unique challenges and opportunities for women who are childless by chance during menopause
• Recognize the power of connecting with other women to share experiences and support
• Hear practical prompts to help you prioritize your health and self-care
• Learn why it’s crucial to normalize open discussions about menopause and women’s health
• Get inspired to embrace a mindset of curiosity and empowerment during life’s transitions

Connect with Elizabeth:

IG: @bychanceavenue

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