In this episode of Stripped to the Soul, we explore what it really means to master emotional regulation—not by shutting your feelings down, but by learning how to respond with intention instead of reacting from survival. Emotions aren’t the enemy; they’re messengers. And when you learn how to work with them instead of against them, everything shifts.

We’ll unpack the roots of emotional dysregulation, how your nervous system plays a role, and share simple, grounded tools to help you feel more steady, self-aware, and in control. 

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