In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment.

• Meditation helps athletes elevate their game from within.
• Recognizing physiological signals is crucial for performance.
• Vulnerability can enhance creativity and performance.
• Breath serves as an anchor to settle the mind.
• Visualizing a protective soldier aids in emotional regulation.
• Detaching from emotions allows for better focus.
• Practice is essential for rewiring the mind.
• Acknowledging feelings is the first step to managing them.
• Creating a safe mental space enhances performance.
• Mindfulness can be developed over time with consistency.

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