Today's episode is the final one in the menstrual cycle series. I am wrapping things up with the luteal phase and talking about the foods and nutrients you need to provide extra support during this time of the month. We are going to be specifically focusing on vitamin B6 and magnesium, come find out why!
 
Instagram: @betterbites_rdn
NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos

Today's episode is the final one in the menstrual cycle series. I am wrapping things up with the luteal phase and talking about the foods and nutrients you need to provide extra support during this time of the month. We are going to be specifically focusing on vitamin B6 and magnesium, come find out why! Instagram: @betterbites_rdn NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos

Today's episode is the final one in the menstrual cycle series. I am wrapping things up with the luteal phase and talking about the foods and nutrients you need to provide extra support during this time of the month. We are going to be specifically focusing on vitamin B6 and magnesium, come find out why!
&nbsp;
Instagram: @betterbites_rdn
NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos

40 Menstrual Cycle Phases and Diet - luteal phase

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!

Share 40 Menstrual Cycle Phases and Diet - luteal phase

Sign up to save your podcasts

40 Menstrual Cycle Phases and Diet - luteal phase

40 Menstrual Cycle Phases and Diet - luteal phase