In today's episode I discuss the importance of momentum and more importantly how i use it as a metric for success. Took some inspiration from Simon Sinek who offers great advice around the snowball effect.

Here's some links to his videos:

https://www.youtube.com/watch?v=xyKdxXS3dLo

https://www.youtube.com/watch?v=nyqLJSclNb4

Social media links:

https://www.instagram.com/richardpetryfitness/

https://www.instagram.com/petryrichard_/

Thanks for listening and if you enjoyed please share with your friends and family!

Much love!

Rich