f you are struggling to quiet your mind at night, this 40-minute guided meditation is designed to help you find deep, restorative sleep.
This practice guides you into the “liminal space” the magical threshold between waking and dreaming where nothing needs to be solved and you can let go of the day’s stress. Allow the gentle guidance and soothing 432Hz pulse of the ‘Indigo Flame’ track to calm your nervous system and prepare you for a night of profound rest.
This meditation is perfect for you if you experience:
◦       Insomnia or difficulty falling asleep
        ◦       Anxiety or a restless mind at bedtime
        ◦       Overthinking and cyclical thoughts
        ◦       A desire to connect more deeply with your inner self
Connect with Alchemystic:
◦       Listen to the spiritual podcast: https://open.spotify.com/show/69KCOJ1BM73qXlklJVCFdU?si=o8ne70cRQhel437HKTPedQ
       
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        ◦       Watch on YouTube: https://www.youtube.com/@Alchemystic_Official